Dietician Madam Etornam Bansah and gym instructor Mr. Julius Siakpornu have stressed the need for young people to take control of their health by paying attention to their diet and committing to regular physical activity. Speaking on Springboard Hangout with Lady Comfort Ocran, they tackled practical questions about fitness, nutrition,Continue Reading

The Ministry of Tourism, Culture, and Creative Arts, in collaboration with the National Folklore Board (NFB), has officially launched the “By the Fire Side” Storytelling Series under the theme “Memories of Tales”. The initiative seeks to preserve Ghana’s rich oral traditions, foster cultural identity, and bridge generational gaps in anContinue Reading

The Electoral Commission (EC) has set Tuesday, September 2, 2025, for the by-election in the Akwatia Constituency in the Eastern Region. A statement issued and signed by the Chairperson of the EC, Jean Mensa, dated July 30, 2025, said the Akwatia parliamentary seat became vacant following the unfortunate death ofContinue Reading

The successful growing of foreign fruits such as apples, strawberries, pomegranates and grapes by many Ghanaians who practice backyard farming has challenged the age-old belief that such fruits could only do well in cold temperatures. Some of these backyard farmers who spoke to The Mirror in Accra last Monday noted that theContinue Reading